How to withstand sweets: the psychologist’s recommendation

Pricey physician,

I’ve gained 10 kilos after 2 invasive surgical procedures within the stomachI don’t settle for the truth that my stunning stomach is destroyed by scars, not being the identical as earlier than, my actions are restricted by ache, after 6 months, because the final one they’re nonetheless current, I look ugly, aged and I not really feel needed, to this I add that I’ve been combating for years in opposition to a despair that leads me to eat antidepressants, nobody understands my discomfort, to this are added monetary issues that drive me to surrender even a cream. The one comfort is the mealsThe truth is, the desserts, day-after-day I inform myself at the moment is the final, however then… I’m extraordinarily lazy and I’ve no extra stimuli. Please assist me, I’m afraid of getting sick from meals and this leads me to achieve increasingly more weight.

Finest regards.

Reply:

Pricey reader,

in your phrases I see quite a lot of struggling, deep, the place weight and meals are simply the tip of the iceberg. I’ve the impression that you will have modified the imaginative and prescient you will have of your self, in comparison with what you have been a number of years in the past, you will have turn into extra extreme and demanding and also you take a look at your self with an eye fixed that’s not form. Additionally, the actual fact of feeling unrecognized in your strugglingIndubitably, it provides an ideal emotional cost and it’s right here that meals turns into the simplest of lightning rods, which does nothing however enhance your damaging expertise of anger, distrust and frustration.

So darling I actually imagine that first you have to handle your despair, appropriately, as a result of the truth that in a few years it nonetheless hasn’t improved makes me assume that there’s something to vary. Get in contact with a public well being heart in your metropolis: (the CAP, a Hospital or your GP) and get therapy to enhance your depressive state and ONLY AFTER, or when you will have full entry to all of your emotional and cognitive sources, are you able to obtain necessary targets, akin to weight reduction, with the focus and dedication they require.

Within the meantime, please learn and use the directions in my free information. On this manner, it is possible for you to to vary these mechanisms that recently made you acquire weight and regularly lose confidence.

Begin as quickly as attainable to implement all the pieces that’s written and I shall be joyful should you preserve me up to date on the progress.

RECOGNIZE THE SITUATIONS THAT INVOLVE A GREATER RISK FOR YOU AND FIND ACTIVITIES THAT DISTRACT YOU

There are some conditions in which you will be particularly prone to overeating, and studying to acknowledge them might be very useful.

Let’s see what they’re:

– Conditions by which you expertise damaging feelings: Anger, nervousness, loneliness, a robust argument, can usually trigger you to eat an excessive amount of.

– Conditions by which you expertise constructive feelings: you may end up in a state of affairs the place “you have a good time” with mealsexcellent news, trip or a joyful assembly.

– touching moments: a nice night with lifelong pals, the place there are meals gives and the mere truth of seeing them makes you give in, even if you’re not hungry.

– irresistible need for meals: Because of the food regimen rigidity you’ll be able to extra simply fall into temptation. higher one steadiness food regimenwith not less than 5 meals a day, than a really strict food regimen, which can’t be carried with out being continually hungry.

– Counterproductive Ideas: Ideas like “once I’m pressured, I completely should eat one thing” or the like result in shedding management and overeating.

When you’re in any of those conditions you could find various actions that will help you divert consideration from meals to one thing else.
Do you wish to know the way?

You have to put together:
– a to do checklist (for instance, name a buddy, learn a e-book, take a bathe, go for a stroll…)
– a checklist of issues to consider (for instance, it would quickly go, I can do it, starvation shouldn’t be an emergency…)

ALWAYS CARRY THIS LIST WITH YOU AND USE IT WHENEVER YOU NEED IT!

Keep in mind that an alternate exercise shall be efficient if:

• makes you go the time
• presumably it’s good
• Makes entry to meals troublesome

Now you will have a collection of helpful info to raised handle your relationship with meals.
I invite you to attempt to put into follow the three indications that I’ve simply urged.

Nonetheless, if after a when you notice that you just can not get out of this downside, Valentina, I invite you to contact a psychotherapist that will help you work, initially, on shallowness and on all features that hinder your temper and your weight reduction.

Good luck darling!