Home made coconut ice cream: traditional recipe and lactose-free variant

Summer time can be synonymous with massive quantities of ice cream, a little bit summer time whim that additionally helps to resist the warmth. Nonetheless, there’s one taste that, greater than many others, evokes unique travels and tropical paradises, due to its iconic major ingredient: the coconut ice cream.

In the present day you’ll uncover the home made coconut ice cream recipe and one lactose-free variant scrumptious and wholesome. Substances, energy and preparation to acquire an genuine culinary delight which you could put together simply and everytime you need.

How (and why) to make coconut ice cream

This specialty of spherical and appetizing taste might be tasted in numerous methods: in a fragrant conein a cup garnished with chocolate, or as a refined dessert served in its personal shell and drizzled with a creamy liqueur.

The ice cream of coconut it’s also a delicacy that’s consumed for the quite a few useful properties of the fruit; It’s appropriate for any time of the day and, as well as, it’s a nice power snack that huge and small get pleasure from.

You possibly can simply experiment at residence, in a home made method, with or with out ice cream maker: it takes little or no to do and the method is intuitive and quick. Strive it to imagine it!

Within the traditional Manzanaroja recipe we put together the ice cream utilizing coconut flourthat’s, dehydrated and floor coconut (if you happen to want a softer and extra velvety consistency, bear in mind to move it by means of the blender).

Coconut ice cream recipe

Coconut ice cream

preparation 1 minute

Servings 2 folks

Energy per particular person: 450

Whole energy: 900


  • 150 ml of semi-skimmed milk
  • 100 ml of recent liquid cream
  • 50 g coconut flour
  • 50g powdered sugar


  1. In a metal saucepan, pour the recent entire milk (if you need a stronger taste, coconut milk) and warmth it over medium warmth.
  2. Add the recent whipped cream and sugar and blend very effectively.
  3. When the sugar is totally dissolved and the combination seems to be easy, take away it from the warmth and let it cool.
  4. Now add the coconut flour, mixing effectively, let the combination relaxation for about ten minutes at room temperature after which put it within the fridge till it cools utterly.
  5. Introduce the combination into the ice cream maker and comply with the directions of your equipment. As soon as prepared, you may get pleasure from it instantly or put it within the freezer in a coated container.
    1. You possibly can serve your coconut ice cream in bowls garnished with shavings of the fruit or adorned with darkish chocolate; or bathed in Batida, a creamy liqueur that pairs effectively with the flavour.
    2. If you wish to make an enormous impression, bear in mind to serve it with a superb glass of Passito di Pantelleria.

Coconut ice cream energy

Coconut ice cream needs to be eaten moderately; Particular consideration have to be paid to folks in danger, with ailments associated to hypercholesterolemia, given the content material of sugars and saturated fatty acids.

It isn’t really helpful for folks with diabetes or who’re obese, each for the intrinsic energy and for the explanations talked about above. In any case, a portion of coconut ice cream gives about 238 kcal.

Scrumptious options which you could attempt

coconut ice cream with out ice cream machine

Sure you don’t have an ice cream makercomply with the identical process to organize the combination, however pour it right into a metal or aluminum tub and put it in instantly within the freezerremembering to combine it each 20-Half-hour. It will make it creamy with out forming ice crystals.

with the thermomix

If you wish to velocity issues up and you’ve got a thermomix, comply with one other process.

  • Put the milk, cream, sugar and coconut flour within the cup and put together the combination, which you’ll instantly put within the freezer.
  • When mandatory, add a amount of the combination and beat for 10 seconds at velocity 9, then one other 20 seconds at velocity 4, making an attempt to get the combination out of the opening.

Your ice cream will likely be excellent.

vegan coconut ice cream

additionally prepares a wonderful coconut ice cream for vegans; simply change recent milk with coconut milkthe cream for coconut butterthe sugar for maple syrup and coconut flour snuffcoarsely shredded dehydrated coconut.

  • Course of the whole lot in a meals processor till the combination is thick and velvety.
  • Pour instantly right into a metal container already chilled within the freezer.
  • Through the first hour bear in mind to stir the combination each quarter-hour after which let it relaxation statically for 4 hours.

Lactose-free coconut ice cream

One other tasty, wholesome and light-weight proposal is the lactose-free coconut ice cream. A recipe that may be simply made at residence anywayfollowing barely completely different doses and procedures.

The necessary factor is to all the time select high-quality, real and unprocessed substances: on this method, the ultimate consequence could have a extra intense and “honest” taste. A tasty and protected technique to experiment within the kitchen, with a nod to diet and well-being.

Particularly, in our recipe we’ve used a vegetable drink that enhances the flavour of ice cream, guaranteeing the entire absence of milk. A technique to make it creamy and attractive even for folks with intolerance issues, with out particular precautions. Among the many substances we’ve:

  • Oatmeal and coconut drink, lactose-free and with out added sugar
  • Salt.

Lactose-free coconut ice cream

Preparation 40 minutes

Servings 4 folks

Energy per particular person: 348

Whole energy: 1390


  • 200 ml of oatmeal and coconut drink
  • 100g of sugar
  • 220ml coconut milk
  • 50 g of cornmeal
  • 60 g coconut flour
  • Salt to style


  1. Put the coconut milk with Avena Cocco Drink to prepare dinner along with the sugar, taking care that it dissolves utterly.
  2. Put the cornmeal in a small bowl, take some milk out of the saucepan and dilute the cornmeal with a drop of sizzling coconut milk in a bowl. Combine till effectively dissolved.
  3. Add the cornmeal combined with the milk to the combination and season with Novosal as wanted.
  4. Add the coconut flour to the saucepan, stirring till creamy.
  5. Place in a metal container, cowl with aluminum foil and put within the freezer.
  6. An hour later take out and blend the cream effectively. Repeat the identical operation thrice at one hour intervals and the ice cream will likely be prepared. It serves.

Ice cream and coconut: traditions come collectively

The handmade ice cream It’s an Italian excellence on this planet. From the south to the north of the Bel Paese, expert ice cream makers experiment and create delicacies utilizing recent chosen fruit or varied varieties of lotions.

The invention of the ice cream cone, an fragrant cone-shaped waffle that’s full of balls or scoops of ice cream, we owe it to Italo Marchioniof Cadore, in 1903. The invention of the cone generalized and popularized tasting due to takeaway consumption, however the historical past of ice cream is far older.

We discover the primary mentions of a Greek poet as early as 500 BC; Centuries later, the Arabs of Sicily used snow from Etna combined with fruit to make a precursor to ice cream, sherbet, or “sherbet.”

It’s mentioned that the first ice cream made with milk and cream was tasted on the courtroom of Catherine de Médicis -in the sixteenth century- in Florence. In 1846ice cream grew to become simpler to make with the American invention, invented in New Jersey, of the ice cream maker. This good concept accelerated the preparation time and favored the proper homogeneity of the product.

However the coconut ice cream? It was the Spanish explorers who baptized the fruit with the identify of «Coconut«, «monkey face«, reward of longevity coconut palm tree, native to Indonesia and typical of tropical international locations. A fruit with an extended shelf life, it additionally landed in Europe and was appreciated for its a number of makes use of: from flour to grease… to ice cream.

Properties and dietary advantages

Coconut, treasured fruit

The coconutas has already been mentioned, is the fruit of the coconut palm, Cocos nucifera, a plant of the household of Arecaceae, at present widespread all through the tropical belt. Particularly in Thailand, Indonesia and India, the place it’s often given to newlyweds as a logo of prosperity and good omen.

However talking of sensations and meals, the coconut is a tasty and delicate fruit that satisfies the palate with sweetness; its pulp is characterised by its agency texture, whereas its juice vastly quenches thirst. It additionally stands out as a exceptional supply of well being advantages.

  • In actual fact, it’s a fruit wealthy in minerals akin to zinc, potassium, iron, copper, magnesium, phosphorus, sodium and nutritional vitamins B, C, E, Ok and J.
  • Coconut additionally contributes very helpful acids for our well-being, akin to myristic, palmitic, lauric, oleic, stearic, linoleic and caprylic; As well as, they’re additionally current amino acids akin to arginine, cystine and glycine.
  • Really helpful as meals for the summer time, helpful for fight the exhaustion of the hotter months: a superb tonic wealthy in potassium.
  • It’s also good for the center, due to its excessive content material of fatty acids that defend in opposition to coronary heart illness and arteriosclerosis; As well as, it helps cut back dangerous LDL levels of cholesterol.
  • As well as, the coconut has digestive and carminative propertieshelps the intestines to eradicate extra air and expels toxins from the digestive system.
  • Additionally, it’s a ally of the bones; its juice is a pure different to cow’s milk and doesn’t comprise lactose, however lauric acid, useful for the bone system.

Milk, between taste and diet

For individuals who comply with the traditional recipe, the milk it’s important. It accommodates primarily water (87.5%), but additionally excessive organic worth proteins (3.3%). Incorporates varied minerals necessary, like potassium, zinc and above all, calciumimportant for the bone development and to forestall osteoporosis.It additionally accommodates nutritional vitamins akin to A, D and people of group B. Entire milk gives 64 kcal per 100 grams; semi-skimmed (1.8 % fats), 46 kcal; the skim, 36 kcal.